1. Chillies containlots of Vitamin C.The chillies you use tospice up your foods, provide a huge amount of Vitamin C. Equalto to amounts found in citrus fruits.
2. Chilli can helpweight loss.The capsaicin found inthe chillies can increase your metabolic rate simply by raising yourbodily heat production. Even red peppers can increase metacycle for up to 20 minutes after consumption.
3. Chilli can improveyour moodThe heat experiencedwhen eating chillies begins endorphin and serotonin release, both ofwhich ease your mood. The capsaicin in the peppers isresponsible for increasing the serotonin and endorphins. Thesetwo hormones raise your mood levels so you can actually feel happierjust by eating a chilli.
4. Chilli can helpboost your immune system.Chillies are high inVitamin A, which can naturally boost your immune system. Themore chillies you use in your food, the more Vitamin A you areputting into your body. The boost to your immune system fromthe Vitamin A is beneficial during the winter cold months and fluseason.
5. Chilli can helpclear symptoms of cold and flu.The capsaicin in chillistimulate mucous secretions to help clear mucous from your stuffynose. The next time you feel a cold coming on, prepare a bigpot of hot chilli to help you breathe easier. It will help keepyou warm too.
http://www.hot-chilli-peppers.co.ukhttp://www.nutrition-and-you.com/chili-peppers.html
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