Pumpkin Spice Smoothie —Breakfast in a Glass

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    This is so good that I could drink it almost every morning.  It has taken the place of my other favorites: Chocolate Breakfast Shake and Chai Almond Smoothie -- at least for awhile.
      I particularly like to use a frozen banana in smoothies as it makes then really icy and thick. 

Pumpkin Spice  Smoothie   Makes one smoothie1 frozen banana, cut into chunks1 cup almond milk ( I used vanilla-flavored this a.m. so didn't need much additional sweetener)1 tablespoon ground flax meal
1 tablespoon pumpkin puree (I used canned without added sugar or spices)1/4 ground cinnamon1/8 teaspoon ground ginger1/8 teaspoon ground nutmeg1/8 teaspoon ground cardamon
A squirt of agave syrup (a naturally low glycemic sweetener - it is 1½ times sweeter than sugar so just a little adds a lot of sweetness)
1 glass of ice
Put all ingredients in a blender;  blend until ice is finely chopped and frosty.