
I particularly like to use a frozen banana in smoothies as it makes then really icy and thick.
Pumpkin Spice Smoothie Makes one smoothie
1 tablespoon pumpkin puree (I used canned without added sugar or spices)1/4 ground cinnamon
A squirt of agave syrup (a naturally low glycemic sweetener - it is 1½ times sweeter than sugar so just a little adds a lot of sweetness)
1 glass of ice
Put all ingredients in a blender; blend until ice is finely chopped and frosty.

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