22 Eylül 2012 Cumartesi

Try Roasting It – Okra Fries


Yes, we like breaded and fried okra, but surely there has tobe a healthier (and less messy) way to fix it. Then, someone suggested tossingthe pods in a little olive oil and roasting them. Barry tried it and we agreedthat okra fries are very tasty, and another way to add a green veggie to theplate.

Oven-Roasted OkraFries
      2to 4 serving20 to 30 okra pods (no longer than 4”), sliced in half,lengthwiseKosher salt and pepper to taste Olive oil
1.     Placethe cut okra pods on a baking sheet; season with salt and pepper; drizzle witholive oil.
2.     Bakeat 400° for 10 to 15 minutes or until browned and crisped.
3.     Servewarm.
Recipe without photos . . .Oven-Roasted OkraFries
      2to 4 serving20 to 30 okra pods (no longer than 4”), sliced in half,lengthwiseKosher salt and pepper to taste Olive oil
1.     Placethe cut okra pods on a baking sheet; season with salt and pepper; drizzle witholive oil.2.     Bakeat 400° for 10 to 15 minutes or until browned and crisped. 3.     Servewarm.

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