Recipe Rehab

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We all have our favorite comfort foods that are delicious but not always healthy. This is where the show Recipe Rehab comes in to save your diet. The premise of the show is to take your favorite comfort food and make it healthier without losing any flavor. In the clip above, orange chicken like you would find at your favorite Chinese take out place is over hauled to create a leaner and healthier dish that is still full of flavor.

Recipe Rehab plays on most ABC stations on Saturdays. Check your local listings for times and channel. If you do not have TV like my family, then you can still check out clips on-line at Better Eats Recipe Rehab.

Recipe Rehab is brought to you by Better Eats. Better Eats is a great web-site with a wealth of information on healthy food choices such as this slide show on the health benefits of ginger and how to incorporate ginger into your diet. You can also find easy family friendly recipes like Spanish tortillas made from eggs, spinach, and potatoes. Are you planning a menu for a diet specific group? Then, you will love their holiday planning section where you can find sample menus for gluten free, meat free, low carb, or low calorie menus all in one location.